4160 Elizabeth Lake Road Waterford, MI 48328
248-804-3383
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Yoga Thai Massage Training for Yoga Teachers

Yin Yoga is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding of yoga postures. This guided class works with postures that encourage fascia release and rejuvenation of the body to help open the lower back, hips and sacrum. Thai Yoga Massage is an ancient yoga therapy which combines yoga postures with touch technique to promote deep stretching, relaxation and healing, improve circulation, boost the immune system, and balance the body. This technique can improve posture, breathing, flexibility, digestion and circulation. Earn: 10 hours Additional Training Credits (Yoga Alliance). Certificate Upon Completion

Where: Stretching for Life Yoga

4160 Elizabeth Lake Road Waterford, MI 48328 (248) 804-3383

When: Saturday, March 3, 2018

12:00 PM – 5:30 PM

Yoga Instructor and Thai Massage Therapist: Lynn Thomas 300ERYT www.stretchingforlife.org

Thai Yoga Massage is an ancient yoga therapy which combines yoga postures with touch technique to promote deep stretching, relaxation and healing, improve circulation, boost the immune system, and balance the body. This technique can improve posture, breathing, flexibility, digestion and circulation.

Cost: $85 per person
Reserve your spot today!

Introductory Unlimited Monthly Yoga $39

Day Time Begin Time End Class
Sunday 9:00 AM
10:30 AM
12:30 PM 		10:00 AM
11:30 AM
1:30 PM 		Slow Flow
Basic Yoga
Yin
Monday 4:30 PM
6:00 PM
7:30 PM 		5:30 PM
7:00 PM
8:30 PM 		Basic Yoga
Slow Flow
Better Backs
Tuesday 10:30 AM
6:00 PM
7:30 PM 		11:30 AM
7:00 PM
8:30 PM
 Chair Yoga
Basic Yoga
Yin
Wednesday 4:30 PM
6:00 PM
7:30 PM 		5:30 PM
7:00 PM
8:30 PM 		Better Backs
Slow Flow
Yin
Thursday 6:00 PM
7:30 PM 		7:00 PM
8:30 PM 		Basic Yoga
Yin
Friday 9:00 AM
10:30 AM
7:00 PM 		10:00 AM
11:30 AM
9:00 PM 		Basic w/Weights
Chair Yoga
Workshop (See Schedule)
Saturday 9:00 AM
10:30 AM
12:00 PM 		10:00 AM
11:30 AM
1:00 PM 		Ashtanga
Basic Yoga w/Weights
Better Backs

Testimonials

Julie

Lynn’s classes are amazing! The recipes are delicious. You’ll leave her class feeling taller, stronger … loose, and limber. All of your joints feel like they have been well-oiled. Her classes are the best part of my week!

Holly

Lynn’s classes are calming and restorative. Her love and enthusiasm for Yoga makes everyone feel welcome. She helped me to push deeper into each pose while massaging away the stress of everyday life. Her classes are amazing!

Renee’

"The foods are fantastic; the smoothies are delicious, even the detox is wonderful ... and they're quick and easy to make! "I was lacking energy and motivation, but this program has gotten me back on track!"

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